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Babes & Beards Red, WOD and Blue Competition - Coed or Same Gender...(some patriotic decorations?), and a whole lot of sweating going on.

FOUR Star Spangled WODs testing strength, strongman skills, cardio and gymnastic ability

THREE gallons of sweat guaranteed

TWO athletes per team

ONE hour total from start to finish, no waiting.

GO!

Cost is $125 per team with Early Bird discount to the first 20 teams. Awards and prizes for all podium finishers!

Proceeds are going to help send out buddy Jeff to the games in Madison, Wisconsin.

Please have each partner complete a waiver at:

https://www.smartwaiver.com/w/5792d282d70ae/web/*

Divisions

Scaled Teams: You know what you're doing but those Rx weights are a bit much. No problem, we've got you covered

Rx Teams: You know who you are. No sneaking into the Scaled division!

Masters & Diaper/Depends Teams: 1 division of either 2 over-40 members or one over-40 and one under-18. Bring your kid and kick some butt! Under 18 member will be doing Scaled WODs and over 40 member will be doing masters WODs.

WODS

WOD 1: Thruster Tonage

Partners have two minutes to select their "optiomal" thruster weight then...
Partner1 Thruster AMRAP for 2 minutes
Partner2 Thruster AMRAP for 2 minutes
Partner1 Thruster AMRAP for 2 minutes
Partner2 Thruster AMRAP for 2 minutes
Score = Thruster Reps X Weight summed for both athletes.
REST 5 MINUTES

WOD 2: 10 Minute AMRAP - Clean up you Jerk
6 Clean and Jerks (Scaled: 95/65, RX: 135/95, Masters: 115/75)
10 Box Jumps (Scaled: 24/20 Step Ups, Rx: 30/24, Masters: 24/20)

1 team member works at a time and completes 1 full round before switching. Score is total reps.

REST 5 MINUTES

WOD 3: 10 Minute AMRAP - Row - Bike and Chip
A) Row and Assault for calories (All Divisions)

First five minutes of AMRAP on one piece of equipment, second five minute on other.

Start on your favorite (or your least favorite..Up to you!!)

B) Chipper

Scaled Division
6 Knees to Chest
8 Burpee to Plate
50 Single Unders
Masters
6 Toes to Bar
8 Burpee to Plate
25 Double Unders or 50 Singles (counted 2 for 1)

Rx
6 Toes to Bar
8 Burpee to Plate
25 Double Unders

WOD A will be total calories on the rower and bike. First five minutes are on one one piece of equipment and second five on the other.

WOD B will be total number of reps. Athletes can split the work up as they see fit.

REST 5 MINUTES

WOD 4: For Time One Partner At A Time - Carry and Push Stuff Around

Each Partner Will Perform:
10 Atlas Stones - Ground To Shoulder (Scaled: 70/40, Rx & Masters: 90/70)
50 Meter Stone Carry (Scaled: 70/40, Rx & Masters: 90/70)
20 Alternating Dumbbell Snatches (Scaled/Masters: 35/20, RX: 50/35)
50 Meter Single Carry Dumbbell
50 Meter Sled Pull/Push (Scaled 105/65, Rx & Masters 150/105)

Tickets are transferrable but non-refundable.

 

 

 Sat, June 30, 2018  - WODS Start at 8am SHARP!

Sat, June 30, 2018 - WODS Start at 8am SHARP!