DOA Weightlifting Technique Classes 

Open to all members of CrossFit DOA as well as non-members. This program is 
intended to improve explosiveness, strength, and coordination  with the lifts.
 

This is for athletes interested in more focused training on the Olympic 
lifts including CrossFitters and athletes from all other sports. Our expert coaching will design a program suited to your specific needs and goals.

 Coach Jeff   Qualifications:           Pan American Games Champion and World Record Holder (Snatch)           5  + Years Weightlifting/Coaching Experience           5  + Years Crossfit Experience                       Current Competitive Weightlifter           Current   Crossfit Games Athlete             Experience coaching Baseball, Football, Soccer, and most other high school sports athletes

Coach Jeff

Qualifications:
        Pan American Games Champion and World Record Holder (Snatch)
        5+ Years Weightlifting/Coaching Experience
        5+ Years Crossfit Experience        
        Current Competitive Weightlifter
        Current Crossfit Games Athlete
        Experience coaching Baseball, Football, Soccer, and most other high school sports athletes

 Class times are Wednesdays 6-8pm and Saturdays 7-9am and 9:30-11:30 am. We are limiting class sizes to 4 people per class to ensure individual attention for all. Everyone must sign up for class prior to starting by emailing us at Crossfitdoa@gmail.com or come on in and put your name on the sign up sheet located on the outside of our olympic weightlifting room.* Monthly rates and group rates are available. See a coach for details.     Crossfit DOA Members:       $5 per class     Non-Crossfit DOA Members:    $10 per class                                                       First class is FREE! Sign up by clicking  here .      *These classes are popular and sometimes require ample advance notice. As a result, if you are signed up for a class by email or sign up sheet and you do not attend OR you do not give 24 hour cancellation notice, you will still be obligated to pay the class fee. 

Class times are Wednesdays 6-8pm and Saturdays 7-9am and 9:30-11:30 am. We are limiting class sizes to 4 people per class to ensure individual attention for all. Everyone must sign up for class prior to starting by emailing us at Crossfitdoa@gmail.com or come on in and put your name on the sign up sheet located on the outside of our olympic weightlifting room.* Monthly rates and group rates are available. See a coach for details. 

Crossfit DOA Members: 
$5 per class

Non-Crossfit DOA Members:
$10 per class

                                                  First class is FREE! Sign up by clicking here.

*These classes are popular and sometimes require ample advance notice. As a result, if you are signed up for a class by email or sign up sheet and you do not attend OR you do not give 24 hour cancellation notice, you will still be obligated to pay the class fee.