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“Competition”

A/B-Group
WU-
Gym:
3 HSLR
3-5 Strict HSPU (or Free Standing Kip)
+
5:00 HS Walk Practice

BB:
3 sets, 3-5 reps each
RDL
NFHPC (pockets)
Clean

Training-
A. 3 Pos Clean (floor, mid, pockets) x 7 sets, on 1:30 Rest
B. For Time:
20 PS (135#/75#)
30 Burpees
90 DU’s
+
4 sets,
6 PS (165#/100#)
9 T2B

Earlier Event: December 10
“CrossFit”
Later Event: December 12
“CrossFit”