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“Weightlifting”

A. Sn – MFD + 80% (of MFD) x 1 x 3
B. C&J – MFD + 80% (of MFD) x 1 x 3
C. FS – MFD + 85% (of MFD) x 2 x 2

Earlier Event: December 2
“CrossFit”
Later Event: December 4
“CrossFit”