“Weightlifting”

A. Sn – MFD + 80% (of MFD) x 1 x 3
B. C&J – MFD + 80% (of MFD) x 1 x 3
C. FS – MFD + 85% (of MFD) x 2 x 2

December 2
“CrossFit”
December 4
“CrossFit”