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“Competition”

A/B-Group
A. Jerk – MFD in 15:00
B. TnG STO – 3.3.3 x 3 sets (resting 15 sec between clusters, 2:00 between sets)
C. 5 sets,
7-10 Deficit HSPU (tough)
30 sec Rest
8-12 Weighted Pull-up
3:00 Rest
D. For Time:
30 Pistols
21 T2B
15 Burpees
20 Pistols
15 T2B
12 Burpee
10 Pistols
9 T2B
9 Burpees

Earlier Event: December 6
“CrossFit”
Later Event: December 8
“CrossFit”