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“Weightlifting”

A. Sn – 3MFD, 2MFD, MFD
B. Clean Pull – 3×3 (AHAP)
C. FS – 3MFD, 2MFD, MFD, + 75% (of MFD) x 3 x 3 @13X1
D. SLDL – 3 x 8-10

Earlier Event: December 6
“CrossFit”
Later Event: December 8
“CrossFit”