Back to All Events

“Weightlifting”

A. C&J – 3MFD, 2MFD, MFD
B. Sn DL (on Riser) – 105%(+) 4 x 4
C. BS – 3MFD, 2MFD, MFD
D. 3-5 sets
8-12 Incline Bench Press
8-12 W. Pull-ups (multi grip, changing per set)
60 sec Weighted Plank

Earlier Event: December 7
“CrossFit”
Later Event: December 9
“CrossFit”