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“Competition”

A-Group
8K Row @ Z1 (Rec), getting off every 1K and accumulating 60 sec L-Sit (Rings or Parallettes) + 60 sec FLR

B-Group
A. BS -5,4,3,2,1 (heavy ramp up, not a max) + 90% x 10 reps in as few sets as possible.
B1. SLDL x 8-10 @3020, 30 sec rest
B2. W. Plank x 60 sec, 2:00
C. 1:00 – AD @ 85% (Aer), on 1:00 rest (walking) x 7 x 2

Earlier Event: December 8
“CrossFit”
Later Event: December 10
“CrossFit”