Monday WOD

Monday WOD
Strength
Clean (work on form)
Sets
5-5-3-3-2-1. Reps build up weight but keep form
7 EMOM
3 Cleans. 75%
3 Box jumps. 20/24
5 min rest
Tabata air squats
Stretch

December 15
WOD
January 7
WOD